Golden Milk

       Golden milk is a delicious healthy beverage which is also known as turmeric milk or haldi milk (Haldi ka doodh). It is an Ayurvedic remedy used to combat cold, cough and also to boost immunity. You can make turmeric milk very easily at home. Let's see how to prepare it!

Ingredients

Milk               - 1 cup

Turmeric        - 1 tsp

Black pepper  - 1 pinch (optional)

Preparation

• Take one cup of milk in a saucepan and bring to boil it.
• Then allow it to cool down slightly.
• Add pepper powder and turmeric to it. Mix well.
• Transfer turmeric milk to a cup and consume while still warm.

Useful tips:

You can also add turmeric and pepper powder while boiling the milk.