Beetroot Thoran

       Beetroot Thoran is a simple and delicious Kerala recipe made with beetroot and coconut. It is served with plain steamed rice. It is a common side dish on the Onam sadhya menu.
    Ingredients
    Beetroot                - 1 cup (grated or chopped finely)
      Coconut                - 1/4 cup (grated)
        Beetroot Thoran.jpgCoconut oil           - 1tbsp
          Green chilies         - 2
            Onions or shallots - 1/4 cup (finely chopped)
              Mustard                 - 1/4 tsp
                Curry leaves          - 1 sprig
                  Turmeric powder   - 2 pinch
                    Salt                        - as required
                      Preparation
                      • Heat a pan with oil and add mustard seeds. 
                      • When they begin to crackle, add curry leaves to it. Saute for a few seconds.
                      • Add chopped onions to it. Fry until they turn transparent. 

                      Jackfruit Juice

                             Jackfruit is a seasonal fruit which has a high nutritional profile. So today we are going to see how to make tasty Jackfruit juice at home. It is very simple and easy to make.
                        Ingredients
                        Jack fruit Juice.jpgJackfruit (bulbs) - 1/2 cup (cut into pieces)
                          Sugar                   - as required
                            Water (chilled)    - 1 cup
                              Preparation
                              • Into a blender add the jackfruit pieces, sugar and 1/2 cup of chilled water. 
                              • Blend it till you get smooth puree of jackfruit. 
                              • Then add remaining water and blend it again till incorporate well. 
                              • Serve the jackfruit juice in glasses.
                                Useful tips:
                                • Adjust the consistency of juice by adding required amount of water. 

                                Tomato Juice

                                       Today we are going to see how to prepare simple tomato juice at home. It is delicious and very easy to make. 
                                  Ingredients
                                  Tomato Juice.jpgRipened tomatoes - 4 (Cut into small pieces)
                                    Water (Chilled)     - 3/4 cup
                                      Sugar                     - as required
                                        Salt                        - a pinch
                                          Lime juice             - 1/2 tsp
                                            Preparation
                                            • Into a blender add tomato pieces, sugar, salt and 1/2 cup of chilled water. 
                                            • Blend it till you get smooth puree of tomato. 
                                            • Then add the remaining water and lime juice to it. Blend it again till incorporate well.
                                            • Serve the tomato juice in glasses.
                                              Useful tips:
                                              • Adjust the lemon juice, salt and sugar to taste.
                                              • Adjust the consistency of juice by adding required amount of water.
                                              • You can strain the juice, if you wish, to remove the pulp.

                                              Cabbage thoran

                                                     Cabbage thoran is a simple and easy side dish recipe. Let see how to prepare a simple cabbage thoran.
                                                Ingredients
                                                Cabbage               - 1/2 of one medium-sized cabbage (finely chopped)
                                                  Turmeric powder - 1/4 tsp
                                                    Coconut (grated) - 1/2 cup
                                                      Green chillies      - 3 to 4 
                                                        Cabbage thoran.jpgOil                       - 2 tbsp
                                                          Salt                       - to taste
                                                            Preparation
                                                            • Using your hands, mix grated coconut with turmeric powder and salt or you can just pulse 1 time everything together coarsely in a blender.
                                                            • Heat oil in a pan. Add the cabbage to the pan and saute well.
                                                            • Then add the coconut mixture and green chillies to it. Mix everything together.
                                                            • Cover the pan and cook on low heat, stirring occasionally. If the cabbage starts sticking to the bottom of the pan, then sprinkle some water all over and cook again.
                                                            • Cook till the cabbage is tender.

                                                            Wheat Dosa with Sweet Coconut Filling

                                                                   Wheat dosa with sweet coconut filling is one of the simple and easy instant breakfast recipes which can be made at home. Let's see its recipe.
                                                              Ingredients
                                                              Wheat Dosa.jpgFor batter:
                                                              Whole wheat atta  - 1 cup
                                                                Water                     - as needed
                                                                  Salt                        - a pinch
                                                                    For the sweet filling:
                                                                    Grated coconut      - 1 1/2 cup
                                                                      Sugar                      - 1/4 cup (adjust to taste)
                                                                        Cardamom powder - 1/4 tsp (optional)
                                                                          Coconut oil/ghee    - as required
                                                                            Preparation
                                                                            • Mix grated coconut, sugar and cardamom powder together in a bowl. Mix well and keep aside.
                                                                            • Add water and a pinch of salt to the wheat flour and mix it to make dosa batter consistency. The batter should neither be thick nor too thin. 

                                                                            Bull's Eye Egg

                                                                                   Bull's eye egg or fried egg is commonly served alone or as an accompaniment to bread or rice. Let's see how to prepare this.
                                                                              Bull's Eye Egg.jpg
                                                                              Ingredients
                                                                              Egg                      - 1
                                                                                Salt                      - a pinch (as needed)
                                                                                  Pepper powder    - a pinch (as needed)
                                                                                    Oil                       - 1/2 tsp
                                                                                      Preparation
                                                                                      • Heat a pan over medium heat and add 1/2 tsp of oil to the pan. 
                                                                                      • Crack the egg into the pan (hold the cracked egg about 2 inches from the hot pan and break it open). Sprinkle a pinch of salt and pepper on top of the egg. 
                                                                                      • Cook until the egg whites are fully set. The yolk should be runny. 
                                                                                      • Remove it carefully on to a serving plate.

                                                                                      Egg in the basket

                                                                                             Egg in the basket is a simple delicious crispy bread and runny egg dish. It is a perfect recipe for busy weekday mornings as well as an evening snack. Let's see how to prepare this.
                                                                                        Egg in the basket.jpgIngredients
                                                                                        Egg            - 2
                                                                                          Bread slice - 2
                                                                                            Butter/oil   - as needed
                                                                                              Salt             - a pinch
                                                                                                Pepper        - a pinch (optional)
                                                                                                  Preparation
                                                                                                  • Using a sharp round cookie cutter cut out the centre of the bread. Then butter the bread on both sides. 
                                                                                                  • Place a frying pan on low heat. 
                                                                                                  • Cook the bread on one side until it is slightly golden brown and crispy. 

                                                                                                  Ada pradhaman

                                                                                                         Ada pradhaman is a delicious sweet dessert or traditional Kerala payasam made with coconut milk, jaggery and rice ada. It is an integral part of Onam Sadhya. Let's see how to prepare it.
                                                                                                    Ingredients
                                                                                                    Readymade ada            - 100 gm
                                                                                                      Ada pradhaman.jpgSago                              - 1/4 cup
                                                                                                        Coconut milk                - 2 cups
                                                                                                          Jaggery                          - 200 to 250 gm (melted)
                                                                                                            Ghee                              -  2 tbsp
                                                                                                              Cashew nuts                   - as required
                                                                                                                Raisins                           - as required
                                                                                                                  Cardamom                     - 1 or 2
                                                                                                                    Water                              - as needed
                                                                                                                      Preparation
                                                                                                                      • Cook sago with 3 cups of water in a closed saucepan until they turn transparent.
                                                                                                                      • Then add ada to it and cook well. If needed add more water to it.
                                                                                                                      • When the ada is cooked well, pour melted jaggery into it. Mix gently. 

                                                                                                                      Coconut Jaggery Wheat Dosa

                                                                                                                             Coconut jaggery dosa is a sweet dosa made with wheat flour, grated coconut and jaggery. You can serve this as a breakfast or an evening snack for kids. Let's see how to prepare this delicious sweet dosa.
                                                                                                                        jaggery dosa.jpgIngredients
                                                                                                                        Wheat flour            - 1 cup
                                                                                                                          Jaggery (grated)     - 1/2 cup
                                                                                                                            Coconut (grated)    - 1/2 cup
                                                                                                                              water                      - as needed
                                                                                                                                Ghee                       - as required
                                                                                                                                  Cardamom powder - 1/4 tsp
                                                                                                                                    Preparation
                                                                                                                                    • Add 1/2 cup of water to jaggery and melt it over low heat and filter it to remove impurities. Allow it to cool. 
                                                                                                                                    • Then take wheat flour, cardamom powder, Grated coconut and melted jaggery in a bowl and mix well. Add more water to get a dosa batter consistency. The batter should neither be thick nor too thin. 

                                                                                                                                    Ginger lemon black tea

                                                                                                                                           Today I tried Ginger-lemon black tea. Its taste is so good and refreshing. It is a delicious beverage which has several health benefits. Let's see how to prepare tasty ginger lemon tea.
                                                                                                                                      Ginger lemon black tea.jpgIngredients
                                                                                                                                      Tea powder         - 1/4 tsp
                                                                                                                                        Ginger                - 4 to 5 thin slices
                                                                                                                                          Sugar/honey       - as needed
                                                                                                                                            Lemon juice       - 1 tbsp
                                                                                                                                              water                  - 2 cup
                                                                                                                                                Preparation
                                                                                                                                                • Boil water in a saucepan and add tea powder and ginger to it. Allow boiling for a few minutes.

                                                                                                                                                Ginger Black tea

                                                                                                                                                       Ginger black tea is not only a refreshing and delicious beverage but also full of health benefits. Let's see how to prepare tasty ginger tea.
                                                                                                                                                  Ginger Black tea.jpgIngredients
                                                                                                                                                  Tea powder         - 1/4 tsp
                                                                                                                                                    Ginger                - 4 to 5 thin slices
                                                                                                                                                      Sugar/honey       - as needed
                                                                                                                                                        water                  - 2 cup
                                                                                                                                                          Preparation
                                                                                                                                                          • Boil water in a saucepan and add tea powder and ginger to it. Allow boiling for a few minutes. 
                                                                                                                                                          • Then strain the black tea immediately and add sugar or honey to it (If you are adding honey, allow the tea to cool before adding honey)

                                                                                                                                                          Banana Milkshake

                                                                                                                                                                 Banana milkshake is one of the delicious healthy milkshakes which can be made up in minutes, using milk and banana. Let's see how to make this yummy milkshake.
                                                                                                                                                            Banana Milkshake.jpgIngredients
                                                                                                                                                            Milk           - 2 cup
                                                                                                                                                              Banana       - 2 to 3
                                                                                                                                                                Cardamom - 1
                                                                                                                                                                  Sugar          - as required
                                                                                                                                                                    Preparation
                                                                                                                                                                    • Chop bananas into small pieces and add to the blender jar. 
                                                                                                                                                                    • Add milk (half cup) and sugar (The amount of sugar to be added depends on the sweetness of the banana) to it. Blend all the ingredients until smooth. 

                                                                                                                                                                    Kaya pola

                                                                                                                                                                           Kaipola or kaya pola is an easy and delicious Malabar snack which is known to be made in the Ramadan month. A banana, an egg, and a few spoons of sugar are enough to bake it. Let's see how to make this snack.
                                                                                                                                                                      Kaya pola.jpgIngredients
                                                                                                                                                                      Ripe Banana               - 2
                                                                                                                                                                        Egg                             - 3
                                                                                                                                                                          Sugar                          - 2 tsp
                                                                                                                                                                            Ghee                           - 3 tsp
                                                                                                                                                                              Cardamom (crushed)  - 2
                                                                                                                                                                                Raisins                        - 10
                                                                                                                                                                                  Cashew nuts                - 10
                                                                                                                                                                                    Preparation
                                                                                                                                                                                    • Peel and cut bananas into small pieces. 
                                                                                                                                                                                    • Heat 2 tsp ghee in a non-stick saucepan and fry the cashew nuts and raisins separately. Keep them aside. 

                                                                                                                                                                                    Sambar

                                                                                                                                                                                           Sambar is a mixed vegetable soup as well as a most popular traditional south Indian dish. Most people enjoy this with dosa, idli or even with rice. Let's see how to prepare this healthy and nutritious sambar.
                                                                                                                                                                                      Ingredients
                                                                                                                                                                                      Toor dal                               -3/4 cup
                                                                                                                                                                                        Sambar powder                   - 3 to 4 tbs
                                                                                                                                                                                          Vegetable oil / Ghee            - 1tbs
                                                                                                                                                                                            Mustard seeds                     - 1/2 tsp
                                                                                                                                                                                              Sambar.jpgCurry leaves                        - 2 sprig
                                                                                                                                                                                                Coriander leaves (chopped) - 1/4 cup
                                                                                                                                                                                                  Dried red chillies                  - 3 to 5
                                                                                                                                                                                                    Asafoetida powder               - a pinch
                                                                                                                                                                                                      Salt                                       - as required
                                                                                                                                                                                                        Water                                    - as sufficient
                                                                                                                                                                                                          Vegetables for sambar:
                                                                                                                                                                                                            Lady's finger                        - 5 to 7
                                                                                                                                                                                                              tomato (medium-sized)        - 1
                                                                                                                                                                                                                Shallots or small onions      - 15 to 20
                                                                                                                                                                                                                  Vegetable drumsticks           - 2
                                                                                                                                                                                                                    Pumpkin (Cut into small cubes) - 1/4 cup
                                                                                                                                                                                                                      Green chilli                          - 3 to 4
                                                                                                                                                                                                                        Brinjal                                  - 1
                                                                                                                                                                                                                          Carrot                                   - 1/4 cup (optional)
                                                                                                                                                                                                                            Cucumber (cut into small cubes)- 3/4 cup
                                                                                                                                                                                                                              Cluster beans                              -  5 to 8
                                                                                                                                                                                                                                Preparation
                                                                                                                                                                                                                                • Cook toor dal with a sufficient amount of water in a pot or in a pressure cooker. Cook it well. 

                                                                                                                                                                                                                                Avil milkshake

                                                                                                                                                                                                                                       Avil milkshake is a healthy delicious milkshake for kids. It makes a great breakfast for kids as well as a refreshment. Let's see how to prepare this tasty milkshake very easily.
                                                                                                                                                                                                                                  Ingredients
                                                                                                                                                                                                                                  Avil milkshake.jpgMilk (chilled)          - 1 1/2 cup
                                                                                                                                                                                                                                    Avil (rice flakes)     - 1/4 cup
                                                                                                                                                                                                                                      Banana (ripe)          - 1 or 2
                                                                                                                                                                                                                                        Cashew nuts            - 5 to 7
                                                                                                                                                                                                                                          Cardamom powder - 1/4 tsp
                                                                                                                                                                                                                                            Sugar                       - as required
                                                                                                                                                                                                                                              Preparation
                                                                                                                                                                                                                                              • Add half cup of milk, avil, banana, cashew nuts, cardamom powder and sugar to a blender jar and blend all the ingredients till smooth (if required add some more milk to it).
                                                                                                                                                                                                                                              • Then add rest of the milk to it and blend again until smooth and frothy. 

                                                                                                                                                                                                                                              Tea

                                                                                                                                                                                                                                                     Tea is one of the most popular aromatic beverage which gives you a refreshing feel. Let's see how to make a simple south Indian tea.
                                                                                                                                                                                                                                                Tea.jpgIngredients
                                                                                                                                                                                                                                                Milk            - 1 cup
                                                                                                                                                                                                                                                  Tea powder - 2 tsp
                                                                                                                                                                                                                                                    Water           - 1 cup
                                                                                                                                                                                                                                                      Sugar           - as required
                                                                                                                                                                                                                                                        Preparation
                                                                                                                                                                                                                                                        • Pour water and milk to a saucepan and get it to boil. 
                                                                                                                                                                                                                                                        • While this time, add tea powder and the required amount of sugar to it. Then bring it to boil and simmer the tea for a few minutes.